Having food intolerances or allergies (or another condition that requires switching to a healthier diet) often means having to prepare your own meals, and therefore learning to cook, or at least to cook “differently”. Light & Delight guides you throughout this discovery, to make the whole learning process smoother and show you that healthy rhymes with tasty.


new ingredients

Spotlight on new ingredients, or ingredients you may already know but have never really used before.

how to substitute

No cream, no milk, no gluten? Hahahaha panics on board. Relax, it is possible to cook with different ingredients and enjoy your food just as much.

how to treat yourself

Healthy cooking should not be boring! Light & Delight helps you discover the flavors that Mother Nature has in store. Because in order to keep going, you absolutely have to delight yourself.