Bye-bye little treats?

People often associate food avoidance with loss of pleasure and renunciation. No more gluten? No more dairy products? Immediately, the list of delicacies scrolls through our head and a certain sadness can even come over us. Goodbye doughnuts, bread, pasta, cheese and dairy desserts. Farewell to big and small cakes as well. So many dishes infused with childhood memories, and therefore with feelings, emotions.



True, giving up certain ingredients that are pillars of our diet is not easy. It can even be difficult, very difficult. Nevertheless, Light & Delight is there to tell you that it is entirely possible – and even essential – to find pleasure again, to discover other ingredients and recipes that will bring you the satisfaction you need. And that, in addition, will allow you to treat yourself while giving your body all the nutrients it needs to function at its best.

Consider avocado for example: healthy, full of fiber, great source of vitamins B9 and K, as well as of good fatty acids. Well, with avocado you can make tasty cookies. Yes you can, seriously! Check out this recipe for proof:


Whether you have just eliminated gluten, dairy products or other foods from your diet, have decided to give up refined sugars or generally want to eat in a healthier way, it is important that you discover as quickly as possible how much enjoyment you can get from “healthy” ingredients. This will help you let go of past habits, accept your present situation and embrace this new way of eating and all the flavours it has in store for you.

Light & Delight has you discover one at a time these new ingredients that will soon be filling your cupboards, and offers you delicious recipes that will delight your taste buds!

Welcome to Light & Delight!

Welcome to Light & Delight!

I am Louise and I offer you tasty gluten-free, dairy-free and refined sugar-free recipes that will delight kids and grown-ups alike. But also information, advice and tools to help you get organized and handle your dietary challenges as lightly as possible!

Tell me more

Did you like this article?

Feel free to leave a comment below or on social networks, and to share it!


Leave a Reply

Your email address will not be published. Required fields are marked *

You might also like