Light for enlightenment, but also for lightness…
Food intolerances and allergies – and for that matter any condition that requires you to rethink your diet – can represent a true hardship. Light & Delight helps you have a clearer perspective and feel lighter, so you can move forward and lead a “normal” life after all, without letting these little troubles take over.

Light is about…


Spotlight on food allergies and intolerances (and other conditions) for greater clarity, but also on various medical issues that may be of interest to you.

Getting organized

Or rather getting OR-GA-NIZED This is key to making your lifestyle change sustainable, and all the more so if you’re managing the pathologies of your children or loved ones.


Discovering new ingredients and learning how to cook them and reveal their authentic flavors, as preserving/rediscovering pleasure is essential.