By visiting Light & Delight’s website, you agree to the provisions of the foregoing disclaimer, which may be reviewed and modified from time to time. If you do not consent to said provisions, you should not visit this website.

Light & Delight shall in no way be held responsible for the use of any of the information or data on this website, or for the consequences of their use.

Medical information

Light & Delight contains medical information, notably in the “Understanding” section. The articles are based on sources, the main ones of which are clearly indicated at the bottom of each of them. Although carefully prepared, these articles and the information they contain are for informational purposes only and do not constitute medical advice or counsel.

The information provided by Light & Delight should not in any way be used as a substitute for a medical consultation. If you think you have a health problem, particularly in relation to your diet, you should consult your doctor. Never disregard medical or professional advice, or delay seeking it, because of something you have read on this website.

Light & Delight declines all liability for the consequences of any decision you might make as a result of reading any information on this website.

Medical information changes constantly. Although we do our best to keep it up to date, the information on this website should not be considered to be current, complete or exhaustive.


The recipes offered by Light & Delight are mostly gluten-free, dairy-free and refined sugar-free. However, some recipes contain eggs, and the use of butter is sometimes offered.

If you have any doubts about a possible medical problem, such as food intolerances or allergies, you should consult your doctor before making any recipes. Light & Delight declines all responsibility for the consumption of any ingredient that could have a deleterious effect on your health.

With regard to gluten, some recipes contain oats or oat-based products. While oats are generally well tolerated by people with gluten sensitivities or intolerances, you should consult your doctor about this. Light & Delight declines all responsibility for your possible consumption of oats and the consequences it could have on your health.


Every effort is made to keep the website up and running. However, Light & Delight cannot be held responsible for the website being temporary unavailability due to technical problems beyond its control.