The recipes offered by Light & Delight are mainly gluten-free, dairy-free and refined sugar-free. They are the recipes I have developed over time for my family, to take care of everyone’s digestive system. Why focus on those three elements?

• gluten-free: because gluten causes more and more digestive issues and is less and less tolerated. A gluten-free diet is gentler on the intestinal mucus;
  
  
• dairy-free: because dairy products can also cause a host of complications, from lactose intolerance to milk protein allergy. Having said that, if you are comfortable with dairy products and prefer to keep them for their calcium intake, for example, you can easily adapt recipes by using dairy products where I have substituted them. In fact, you will sometimes find several suggestions in the recipes when it comes to butter, so you can choose the ingredient you want to use according to your sensitivity and/or preferences;
  
  
• refined sugar-free: because sugar and blood sugar levels are directly linked to all insulin-related disorders, but also because refined sugar is an empty sugar, meaning that it contains no nutrients (unlike more natural sweeteners).
  
  

The recipes are there to help you eat healthy and tasty food. Feel free to substitute the ingredients you might have a problem with, depending on your sensitivities (intolerances, allergies or other pathologies).