Vanilla Blueberry ice cream sticks

 

Vanilla-blueberry ice cream sticks (vegan, gluten-free, low GI)

Prep Time 10 mins
Total Time 10 mins
Servings 8 ice cream sticks
Here are some easy to make and truly yummy ice cream sticks. A refreshing and healthy treat for the summer.
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Equipment

Ice cream moulds
Whisk

"opt." means that the equipment is optional. You can use it if you want to, to go faster or to batch cook.

Ingredients
 
 

  • 400 ml coconut milk
  • 60 ml maple sirup
  • 10 ml vanilla extract - or vanilla powder
  • 1 tbsp chia seeds
  • 80 g blueberries - about 3-4 blueberries per mould, depending on the size. You can also use other ripe fruits like strawberries or nectarines.

Instructions
 

  • In a bowl, pour the coconut milk, then add the maple syrup, vanilla and chia seeds.
  • Mix with a whisk.
  • Place 3-4 blueberries in each ice cream mould.
  • Cover with the coconut milk mixture.
  • Place the moulds in the freezer for a few hours (at least 4), then enjoy!

Nutrition

Calories: 135 kcal | Carbohydrates: 9 g | Proteins: 1 g | Fats: 11 g | Saturated fats: 10 g | Polyunsaturated fats: 1 g | Monoinsaturated fats: 1 g | Trans fats: 1 g | Sodium: 8 mg | Potassium: 143 mg | Fiber: 1 g | Sugar: 6 g | Vitamin A: 6 IU | Vitamin B1: 1 mg | Vitamin B2: 1 mg | Vitamin B3: 1 mg | Vitamin B5: 1 mg | Vitamin B6: 1 mg | Vitamin C: 1 mg | Vitamin E: 1 mg | Vitamin K: 2 µg | Calcium: 28 mg | Copper: 1 mg | Folates: 8 µg | Iron: 2 mg | Manganese: 1 mg | Magnesium: 30 mg | Phosphorus: 62 mg | Selenium: 1 µg | Zinc: 1 mg | Glycemic load, estimated: 4.4
Keyword healthy ice cream, ice cream, ice cream sticks, nice cream, popsicles, vanilla
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